Relax Mind - Body and Spirit
The body mind and spirit are all connected and works in unison for the total well being of an individuals life , if any of the three is effected the total being is effected negatively . However , for the upkeep of your well being it is important , to be happy , live in safe places , positive environments , connect with the creator , excercise regularly , eat healthy , have good relationships or not at all . Furthermore , being positive is very important for your mind and personal health and development .
Firstly , happiness is the ingredient that will keep you on the right track in the game of life . It will spur your success in whatever you do ,and whomever you decide to have a relationship with etc. . Happiness can be retrieved from happy people ,happy places :- parties , social events , nspirational locations :-church , seminars meditational events etc.. The natural environment is also a good source to retrieve happiness , beaches , lakes , mountain views etc. ,also great scenic views can relax you significantly .
Secondly , safe positive environments are essential for a comfortable and confident spirit hanging out in a place full of negative people or persons not on the same wave lengths as you , will not give you safety and security or increase good health for your body ,mind and spirit , this setting will destroy you and all evil will have access to your life and it will eventually destroy you .
Thirdly , it is important to be connected to the source of life , nature and God the king creator of the heavens and the earth of all that is seen and unseen .This will keep you connected to faith which is very important in the spiritual aspect of a persons life , this is what moves mountains , makes a way out of nothing , it is the miraculous ingredient which will take you from the ground to the mountain top , It is the hope for a better tomorrow .
Firstly , happiness is the ingredient that will keep you on the right track in the game of life . It will spur your success in whatever you do ,and whomever you decide to have a relationship with etc. . Happiness can be retrieved from happy people ,happy places :- parties , social events , nspirational locations :-church , seminars meditational events etc.. The natural environment is also a good source to retrieve happiness , beaches , lakes , mountain views etc. ,also great scenic views can relax you significantly .
Secondly , safe positive environments are essential for a comfortable and confident spirit hanging out in a place full of negative people or persons not on the same wave lengths as you , will not give you safety and security or increase good health for your body ,mind and spirit , this setting will destroy you and all evil will have access to your life and it will eventually destroy you .
Thirdly , it is important to be connected to the source of life , nature and God the king creator of the heavens and the earth of all that is seen and unseen .This will keep you connected to faith which is very important in the spiritual aspect of a persons life , this is what moves mountains , makes a way out of nothing , it is the miraculous ingredient which will take you from the ground to the mountain top , It is the hope for a better tomorrow .
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Furthermore , excercise and working out ,is a great way of raising your metabolism , endorphines and hormones etc. . A great work out each day will improve your physical appearances and confidence levels It also helps with great mental clearity , lowering depression and stress levels etc. walking is the most simplest form of excercise a once a day routine can help you tremendously , weight gain and stress levels will fall .
Importantly , a nutritious meals will be well balanced with the right amount of proteins , starch etc. keeping your weight in the right context and curtail fast weight gain , certain vegetable , fruits can boost your energy levels and cure simple ailments like the common cold , allergy etc .
Finally , It Is essential to seek out herbal medications like bush teas, bush medicines from the native stores or even the pharmaceutical brand medications , Experts in this field can help you , there are also numerous books and websites with lots of information in the topic of your , mind ,body , spirit and soul .
Importantly , a nutritious meals will be well balanced with the right amount of proteins , starch etc. keeping your weight in the right context and curtail fast weight gain , certain vegetable , fruits can boost your energy levels and cure simple ailments like the common cold , allergy etc .
Finally , It Is essential to seek out herbal medications like bush teas, bush medicines from the native stores or even the pharmaceutical brand medications , Experts in this field can help you , there are also numerous books and websites with lots of information in the topic of your , mind ,body , spirit and soul .